Recommended By The Sleep Doctor
Michael J. Breus, Ph.D., aka The Sleep Doctor, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
If you recognize him, that's because Michael is also the highly sought after sleep expert you see on all of your favorite talk shows.
We're excited and proud to be one of Dr. Breus' favorite sleep solutions.
To get a good night's sleep, your space needs to be...
Lots of Love for the Sleep Hoodie
FREE Sleep Optimization Plan, Plus 10% OFF Hoodies
If you're not sleeping as well as you should, meet Barry Bridges, Certified Sleep & Recovery Coach. Barry has developed a sleep optimization plan that will guide you to better, more rejuvenating sleep you can actually feel. And you'll get it for FREE when you purchase 2 or more sleep hoodies!
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Get an extra layer of healthy when you're awake, too.
We've teamed up with our friends at Purganic Health to bring you the lightest, most breathable 3-layer mask on the market. Use code depsleep50 for 50% OFF a five pack.
Give Sleep a Chance
Find comfort
To sleep well, you need to be comfortable. Both physically and mentally. So before turning in for the night, turn off all of your screens and clear your mind by doing things like checking off your to do list and getting ready for tomorrow. Then slip on the cocoon-like dēp sleep hoodie, feel your senses go ahhhh, and drift off to healthy, rejuvenating sleep. (Helpful tip: set your alarm first)
Mind your body temp
Your body naturally cools down as it prepares for sleep. And ambient temperature should be 60-67 degrees for optimal sleep. But a big factor in helping you stay asleep through the night, is making sure your body temperature stays consistent. Dēp Slēpwear sleep hoodies are made of silky, sweat-wicking fabrics to help regulate your body temp and keep you dry, cool and asleep.
Cut out distractions
Light and sound conspire to distract you and disrupt your sleep. Whether it's a street light or the sun, a barking dog or partying neighbors, creating the ideal environment for sleep is often out of your control. To combat all of this, the dēp sleep hoodie has a cozy, breathable hood with an integrated ultra-comfy sleep mask. These unique features work together to block light, muffle sound and provide your own distraction-free sleep space.