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  • Control Your Body Temp to Optimize Your Sleep

    As explored in this article on The Sleep Forum, temperature plays an important role in achieving quality sleep. If you're not taking steps to control your body temperature throughout the night, your sleep will never be optimal.
  • Permission to Sleep? Granted

    This is the story of the genesis of the Dēp sleep hoodie and Dēp Slēpwear. Writing it brought back some very emotional memories of a time when my f...
  • Why we can't sleep

    An estimated 164 million Americans struggle with sleep at least once per week. That's a lot of people having trouble performing one of the most imp...
  • What really happens during sleep?

    The more you know about what happens during sleep, the better you will be able to prepare for and achieve a sustained, restful night's slumber. Sle...
  • Sleep is more important than diet?

    Shawn Stevenson's story is impressive and inspiring, and his take on sleep is a must read for anyone who wants to sleep and feel better every day. ...
  • Tips for starting your healthy sleep habits

    From setting a schedule to establishing a ritual, the National Sleep Foundation helps us prepare for better sleep with these great tips.