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Top 10 Habits for Better Sleep Like any skill, sleep improves with good habits. And the more you put into it, the more you get out of it. So, with sleep being the most important determinant of our physical...

At Dēp Slēpwear, our mission has always been to help people, from world-class athletes to regular ol' insomniacs, achieve their best sleep. So when a team of "athletes" competing in the US National Toboggan Championship asked for our support, we jum...

As the winter sports season approaches, fun, competition, and camaraderie are top of mind. But so are injuries.  As athletes push themselves to perform, injuries are inevitable. And one of the scariest and most misunderstood injuries they can suffer, is the concussio...

I think it's safe to say that we've all gotten behind the wheel when we were tired. I know I have.  To offset the drowsiness, I've opened the windows, cranked the AC, turned up the radio (but not too loud), tried not to stare off into the distance for too long...

To get a full night of sustained sleep, your sleep space needs to be completely dark. I know that's easier said than done, but the latest research shows that even the smallest amount of light can be disruptive to our sleep. Here's an excerpt fr...

It's always kind of cool when the media finds your story interesting enough to print. I mean, sure, I find our story interesting. And friends, family, and Dēp Slēpwear customers find it interesting. But when the media comes calling, it's validating in...

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Maria Dorfner interviews Dēp Slēpwear founder, Glenn Paradise, on BoldTV.

It’s been proven that physical activity can make for a better night's rest. But a new study looks into how the timing of our workouts can lead to different results. The research was carried out by sleep scientists at Canada's Concordia Universit...

I've noticed th...