Car For Sale - Low miles. New tires. Nap mode?
Car For Sale - Low miles. New tires. Nap mode?

In another sign that sleep is finally getting its due, Mercedes announced that their 2022 EQS electric vehicle will be equipped with a Power Nap mode.  According to CNET:  "Power Nap is designed to be used during breaks on a long highway...

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What is the Dēp Slēpwear sleep hoodie?
What is the Dēp Slēpwear sleep hoodie?

What is the Dēp Slēpwear sleep hoodie? As this video explains,

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Some Cool Oura Ring Stats Behind Dēp Sleep
HEALTHY SLEEP OURA RING SLEEP SLEEP DEPRIVATION SLEEP HOODIE SLEEP HYGIENE
Some Cool Oura Ring Stats Behind Dēp Sleep

In his latest blog, sleep expert, Jason Piper, posts his Oura ring stats pre- and post-sleep hoodie.

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Anatomy of a Dēp Sleep Hoodie
Anatomy of a Dēp Sleep Hoodie

A quick inside look at the cut and construction of the Dēp sleep hoodie.  

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Get better sleep to strengthen your immune system
HEALTHCARE HEALTHY SLEEP SLEEP DEPRIVATION
Get better sleep to strengthen your immune system

Getting quality sleep is critical to developing a healthy immune system. Establish your own healthy strategies to keep your body strong and always fighting against sickness, disease and all the nasty germs out there these days.

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Can Cannabis Help You Sleep?
CANNABIS INSOMNIA SLEEP
Can Cannabis Help You Sleep?

Can cannabis in any or all its forms, help you sleep? Especially if you experience insomnia. Well, in the attached article, our good friend Dr. Breus, offers an in depth look at the latest science on the effects of cannabis on insomnia.

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Give the Gift of Sleep All Year Round
HEALTHY SLEEP SLEEP SLEEP DEPRIVATION SLEEP HOODIE SLEEP HYGIENE
Give the Gift of Sleep All Year Round

In December 2019, I did an interview with The Sleep Forum. It was about giving and getting the gift of sleep. Listen here.

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Try These Smart Bedroom Upgrades for Improving Sleep
BEDROOM HEALTHY SLEEP SLEEP SLEEP DEPRIVATION SLEEP HYGIENE
Try These Smart Bedroom Upgrades for Improving Sleep

Along with prepping your body and mind for optimal sleep, you also need to organize your environment to allow for restful and sustained sleep.

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We’re all getting less sleep, but especially those who need it the most.
HEALTHCARE SLEEP SLEEP DEPRIVATION
We’re all getting less sleep, but especially those who need it the most.

A recent study from Ball State University found the prevalence of inadequate sleep, defined as seven hours or less, increased from 30.9% in 2010 to 35.6% in 2018.

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