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It’s been proven that physical activity can make for a better night's rest. But a new study looks into how the timing of our workouts can lead to different results. The research was carried out by sleep scientists at Canada's Concordia Universit...

I've noticed th...

In another sign that sleep is finally getting its due, Mercedes announced that their 2022 EQS electric vehicle will be equipped with a Power Nap mode.  According to CNET:  "Power Nap is designed to be used during breaks on a long highway...

What is the Dēp Slēpwear sleep hoodie? As this video explains,

In his latest blog, sleep expert, Jason Piper, posts his Oura ring stats pre- and post-sleep hoodie.

A quick inside look at the cut and construction of the Dēp sleep hoodie.  

Getting quality sleep is critical to developing a healthy immune system. Establish your own healthy strategies to keep your body strong and always fighting against sickness, disease and all the nasty germs out there these days.

Can cannabis in any or all its forms, help you sleep? Especially if you experience insomnia. Well, in the attached article, our good friend Dr. Breus, offers an in depth look at the latest science on the effects of cannabis on insomnia.

In December 2019, I did an interview with The Sleep Forum. It was about giving and getting the gift of sleep. Listen here.

Along with prepping your body and mind for optimal sleep, you also need to organize your environment to allow for restful and sustained sleep.