Using Sleep as a Pain Killer
Sleep can be considered a natural painkiller because it allows the body to heal and recover from various types of pain. During sleep, the body goes through a process of repair and restoration, including the production of hormones and other chemicals t...
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Why and How to Optimize Your Sleep
The Benefits of Sleep Sleep plays an important role in our physical and mental health. It helps to restore both the body and mind, providing our bodies with necessary rest and allowing us to fee...
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