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The importance of sleep when going back to school cannot be overstated. Adequate sleep plays a crucial role in a student's overall health, academic performance, and well-being. Here are some key reasons why sleep is essential for...

 The Benefits of Sleep Sleep plays an important role in our physical and mental health. It helps to restore both the body and mind, providing our bodies with necessary rest and allowing us to fee...

At Dēp Slēpwear, our mission has always been to help people, from world-class athletes to regular ol' insomniacs, achieve their best sleep. So when a team of "athletes" competing in the US National Toboggan Championship asked for our support, we jum...

As the winter sports season approaches, fun, competition, and camaraderie are top of mind. But so are injuries.  As athletes push themselves to perform, injuries are inevitable. And one of the scariest and most misunderstood injuries they can suffer, is the concussio...

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Maria Dorfner interviews Dēp Slēpwear founder, Glenn Paradise, on BoldTV.

It’s been proven that physical activity can make for a better night's rest. But a new study looks into how the timing of our workouts can lead to different results. The research was carried out by sleep scientists at Canada's Concordia Universit...

In his latest blog, sleep expert, Jason Piper, posts his Oura ring stats pre- and post-sleep hoodie.

Can cannabis in any or all its forms, help you sleep? Especially if you experience insomnia. Well, in the attached article, our good friend Dr. Breus, offers an in depth look at the latest science on the effects of cannabis on insomnia.

In December 2019, I did an interview with The Sleep Forum. It was about giving and getting the gift of sleep. Listen here.