
Along with prepping your body and mind for optimal sleep, you also need to organize your environment to allow for restful and sustained sleep.
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A recent study from Ball State University found the prevalence of inadequate sleep, defined as seven hours or less, increased from 30.9% in 2010 to 35.6% in 2018.
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Sleep could be the secret weapon of NHL players. And for us regular folks, too.
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Clearing your mind is an important part of your sleep hygiene practice. But like many things in our daily lives, this is easier said than done.
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