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It’s been proven that physical activity can make for a better night's rest. But a new study looks into how the timing of our workouts can lead to different results. The research was carried out by sleep scientists at Canada's Concordia Universit...

In his latest blog, sleep expert, Jason Piper, posts his Oura ring stats pre- and post-sleep hoodie.

Can cannabis in any or all its forms, help you sleep? Especially if you experience insomnia. Well, in the attached article, our good friend Dr. Breus, offers an in depth look at the latest science on the effects of cannabis on insomnia.

In December 2019, I did an interview with The Sleep Forum. It was about giving and getting the gift of sleep. Listen here.

Along with prepping your body and mind for optimal sleep, you also need to organize your environment to allow for restful and sustained sleep.

A recent study from Ball State University found the prevalence of inadequate sleep, defined as seven hours or less, increased from 30.9% in 2010 to 35.6% in 2018.

Sleep could be the secret weapon of NHL players. And for us regular folks, too.

Clearing your mind is an important part of your sleep hygiene practice. But like many things in our daily lives, this is easier said than done.