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Along with prepping your body and mind for optimal sleep, you also need to organize your environment to allow for restful and sustained sleep.

A recent study from Ball State University found the prevalence of inadequate sleep, defined as seven hours or less, increased from 30.9% in 2010 to 35.6% in 2018.

Sleep could be the secret weapon of NHL players. And for us regular folks, too.

Clearing your mind is an important part of your sleep hygiene practice. But like many things in our daily lives, this is easier said than done.