Try These Smart Bedroom Upgrades for Improving Sleep

Glenn Paradise on
Along with prepping your body and mind for optimal sleep, you also need to organize your environment to allow for restful and sustained sleep.
Try These Smart Bedroom Upgrades for Improving Sleep
Along with prepping your body and mind for optimal sleep, you also need to organize your environment to allow for restful and sustained sleep. Specifically, your bedroom layout, and the appointments you place throughout your bedroom, should be approached with sleep in mind. Reducing clutter, using soothing colors, and improving air quality and flow are all ways to promote quality sleep, and this article by real estate expert, Justin Havre, offers even more tips for optimizing your environment for sleep.
Tags: bedroom Healthy sleep Sleep Sleep deprivation Sleep hygiene