Snews - The latest news on sleep

Getting quality sleep is critical to developing a healthy immune system. Establish your own healthy strategies to keep your body strong and always fighting against sickness, disease and all the nasty germs out there these days.

In December 2019, I did an interview with The Sleep Forum. It was about giving and getting the gift of sleep. Listen here.

Along with prepping your body and mind for optimal sleep, you also need to organize your environment to allow for restful and sustained sleep.

A recent study from Ball State University found the prevalence of inadequate sleep, defined as seven hours or less, increased from 30.9% in 2010 to 35.6% in 2018.