A recent study from Ball State University found the prevalence of inadequate sleep, defined as seven hours or less, increased from 30.9% in 2010 to 35.6% in 2018.
But it was worse for police officers and health care workers, those who we rely on for our safety and health every day.
It’s a concerning trend that could have dire results.
What are you doing to improve your quantity and quality of your sleep?
Read on to learn more.