Get better sleep to strengthen your immune system
Getting quality sleep is critical to developing a healthy immune system. Establish your own healthy strategies to keep your body strong and always fighting against sickness, disease and all the nasty germs out there these days.Read more
We’re all getting less sleep, but especially those who need it the most.
A recent study from Ball State University found the prevalence of inadequate sleep, defined as seven hours or less, increased from 30.9% in 2010 to 35.6% in 2018.Read more