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Get better sleep to strengthen your immune system
Getting quality sleep is critical to developing a healthy immune system. Establish your own healthy strategies to keep your body strong and always fighting against sickness, disease and all the nasty germs out there these days.
Read more![We’re all getting less sleep, but especially those who need it the most.](http://depslepwear.com/cdn/shop/articles/7A9FAA01-F19D-4804-ACCB-B85C42F6D760_10x.jpeg?v=1572346568)
We’re all getting less sleep, but especially those who need it the most.
A recent study from Ball State University found the prevalence of inadequate sleep, defined as seven hours or less, increased from 30.9% in 2010 to 35.6% in 2018.
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