Does Your Exercise Time Impact Your Sleep Quality?
EXERCISE FITNESS SLEEP SPORTS PERFORMANCE
Does Your Exercise Time Impact Your Sleep Quality?

It’s been proven that physical activity can make for a better night's rest. But a new study looks into how the timing of our workouts can lead to different results. The research was carried out by sleep scientists at Canada's Concordia Universit...

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NHL players embrace sleep as a performance enhancer.
HEALTHY SLEEP NHL SLEEP SLEEP STUDY SPORTS PERFORMANCE
NHL players embrace sleep as a performance enhancer.

Sleep could be the secret weapon of NHL players. And for us regular folks, too.

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