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Why we can't sleep

An estimated 164 million Americans struggle with sleep at least once per week. That's a lot of people having trouble performing one of the most important things we can do for our wellbeing. So, it's no wonder that the sleeping industry is expected to grow to $52 billion by 2020.

But what's a good investment for your particular sleep need? How can you tell a helpful gadget from a trendy gimmick?

Knowledge is your best defense, and it may just help you find the right solution for your sleep troubles.

Consumer Reports offers a number of insights in this article that summarizes why we're not sleeping and what we can do about it.