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This secret to sleeping success comes from within.

Clearing your mind is an important part of your sleep hygiene practice. But like many things in our daily lives, this is easier said than done. A lot goes on in a day. And what about those long lingering thoughts? The ones that have been keeping us up for years??

According to a study published last month in the Journal Psychology and Health, there’s another practice you could consider instead: forgiveness. Read on.